10 healthy one-pot meals
One pot can provide you with a healthy, hearty family meal and minimise time spent cooking – not to mention the washing up afterwards. We’ve got something for everyone, whether you’re craving a veg-filled supper, a marvellous meaty classic or a filling fish stew. Chuck in your ingredients, unwind on the sofa, then enjoy a delicious meal bursting with health benefits.
Try these top 10 healthy one-pot recipes and you’ll never look back. If you want even more inspiration, see our healthy one-pot recipes, healthy casserole and stew ideas, or try healthy slow-cooker recipes.
10 easy, healthy one-pot dinners
1. One-pot chicken & rice
Make a wholesome chicken dinner for all the family in under an hour. First, the chicken is coated in a smoky blend of spices then it’s fried until brown. The magic happens when you cook the rice, leeks and herbs in the same garlicky-coated pan, so that it sucks up all the flavour. Once the rice is fluffy, it’s time to serve.
See all our healthy family meals.
2. Kitchari
Kitchari is a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) that’s made with lentils, rice and spices. Make a big batch of this version with cauliflower to enjoy all week.
Read more about the health benefits of turmeric.
3. Smoky beans & baked eggs
Pack in the protein with these vegetarian smoky beans and baked eggs. Great for a nutritious family supper, this dish calls for less than 10 ingredients – most of which you probably already have in your kitchen cupboard.
Learn more about the health benefits of gut-friendly lentils.
4. Butternut squash & chickpea tagine
Make this tasty vegan tagine for dinner. It’s packed with plant-based goodness, thanks to the squash, courgette, tomatoes and chickpeas. One serving counts as an impressive four of your five-a-day. It’s freezable, too, so you can make a big batch.
Read our list of the best ways to get your five-a-day.
5. Vegan winter one-pan
This two-step vegan winter one-pan is a brilliant, comforting meal everyone can enjoy. It’s dairy-free, high in fibre, low in calories, and full of seasonal vegetables such as leeks, potatoes, and peppers.
Make hearty and healthy winter recipes for colder nights.
6. Chorizo, orzo & sweetcorn summer stew
Although this light pasta supper sings of summer, it can be eaten all year round. The crispy fried chorizo adds pops of spicy saltiness that work wonderfully with the tomato, sweetcorn and paprika.
Browse all our healthy pasta dishes.
7. Artichoke & aubergine rice
Think of this as a healthy, vegan version of paella. Instead of seafood, it’s made with jarred artichokes and chunks of aubergine, as well as parsley, lemon and garlic. It’s low in fat and low in calories, and the leftovers are delicious, too.
Have a look at all our healthy vegan meals.
8. One-pan beef stew with vegetable mash
Our one-pan beef stew with vegetable mash is an easy stew containing all five of your five-a-day. Using lean red meat also means it’s packed with protein, iron, zinc, and B vitamins. The single-pan approach not only simplifies cooking but also reduces cleanup. Plus, this recipe is freezable, so you can enjoy the convenience of having ready-made leftovers for later in the week.
9. Chicken cacciatore one-pot with orzo
Enjoy comfort food at its best with this chicken cacciatore. As it cooks, the orzo soaks up the flavours of chicken and tomatoes, making a wonderfully rich pasta bake that’s still full of goodness.
Feed the family with even more mouth-watering chicken one-pot recipes.
10. One-pan cod & red shrimp
Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. Whitefish is an important source of iodine, which is needed for a healthy metabolism. This recipe can be on your table in under an hour, with most of the cooking time spent simmering, making it a low-effort, hands-off meal.
Find more like this in our low-calorie dinner recipes.
Like these recipes? Get more easy meal inspiration…
Easy family casseroles
Healthy family slow cooker recipes
Top 5 healthy family meals
Top 10 quick after-school suppers
What’s your favourite family one-pot recipe? Leave a comment below…
All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
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